enjoy a complimentary BFT3 membership. Start your transformation today!
Join us for a free workout session on September 7th and get a taste of our high-energy fitness program. our biggest deal of the year, designed to help you crush your fitness goals!
Every week’s programming aims to stress every energy system, train every muscle fiber type, and work through different planes of movement. Designed by an elite strength and conditioning coach, it’s a science-backed program that elite athletes use, made accessible to the general population.
TESTIMONIALS
Robyn
“I'm a stressed-out mum of 4 who works a full-time job. I lost my spark and I am looking forward to starting my BFT journey to find me again. I love group fitness classes and Sheree is an amazing trainer and I can't wait to train with her again.”
Manu
“As someone who enjoys group fitness I was absolutely stoked when I found out BFT was coming to Forest Lake. Literally 6min from my home I can finally get back into training & meet our new trainers”
Travis
“Fantastic family friendly facility with very friendly and welcoming coaches and staff. Top notch!”
Maddison
“I’ve been training at BFT for about a month now. The trainers at Forest Lake are great - they’re always walking around during the session to check how you’re going, correct your form, offer a variation or just have a chat.”
Gerome
“I’m honestly obsessed with BFT Forest Lake! I’ve never really been “into” exercise, but now I feel lost without it. Such a welcoming and accomodating space for people of all different fitness levels, and trainers that actually encourage growth and build your technique rather than just just overseeing the class. And the vibes are immaculate, always. The Body Scan opened my eyes, what i was lacking. Big love ❤️”
CUSTOMER REVIEWS
Manu
“As someone who enjoys group fitness I was absolutely stoked when I found out BFT was coming to Forest Lake. Literally 6min from my home I can finally get back into training & meet our new trainers”
Robyn
“I'm a stressed-out mum of 4 who works a full-time job. I lost my spark and I am looking forward to starting my BFT journey to find me again. I love group fitness classes and Sheree is an amazing trainer and I can't wait to train with her again.”
Maddison
“I’ve been training at BFT for about a month now. The trainers at Forest Lake are great - they’re always walking around during the session to check how you’re going, correct your form, offer a variation or just have a chat.”
ATTENTION FITNESS ENTHUSIAST
Are you sick of spending hours in the gym doing the same old workouts and not getting any results. Start your BFT fitness journey risk free.
We love what we do and all that matters to us is getting you from where you are now to where you want to go. Discover how BFT is revolutionising the fitness industry with science backed programs.
REVIEWS
Safe and fun crèche for your little ones while you work out
Imagine a fitness studio where you can break a sweat without breaking a sweat over childcare! With our on-site crèche, you can focus on your workout while your little ones have a blast in a safe, fun-filled environment. It's a win-win—your kids get playtime, and you get some much-needed me-time to crush your fitness goals. Plus, you'll be part of a community of like-minded moms who understand the juggle and are here to cheer you on every step of the way. Fitness and fun for the whole family, all under one roof!
BFT 3 HEART RATE MONITOR
Real data so you know exactly how hard you are working
Keep the fun going by tracking your workout data both in the studio and on your mobile app! Check out your workout history anytime, and see how you stack up against your previous sessions. With detailed analytics at your fingertips, you’ll easily spot improvements in your cardiovascular fitness and watch your progress unfold over time.
Progressive strength and conditioning made for anyone.
A progressive strength and conditioning program is your ticket to unlocking a whole new level of fitness! By steadily increasing the intensity and complexity of your workouts, you'll build strength and endurance at a pace that matches your growing capabilities. This approach helps prevent plateaus and keeps you challenged, ensuring continuous improvement. Not only does it maximize your muscle growth and fat loss, but it also reduces the risk of injury by gradually adapting your body to higher demands. With a program that evolves with you, you’ll see more significant gains, achieve your goals faster, and stay motivated throughout your fitness journey.
Experience it for yourself today
Payments made easy
At our fitness studio, we've made payments as easy as your warm-up stretch! No more fumbling with cash or stressing over forgotten dues—just a smooth, hassle-free experience. With flexible payment options, from auto-debit to easy online payments, you can focus on what really matters: your workout! Whether you're signing up for classes, renewing your membership, or snagging that new gear, it’s all done in a snap. It's all about making your fitness journey seamless and stress-free.
Simple and easy
Say goodbye to anoyying lock-in contracts
At BFT, we’re all about flexibility—both in your workout and your life! If life throws you a curveball and you need to hit pause, no worries! You’ve got the freedom to cancel your membership with just a 14-day notice. All we ask is that you promise to come back when you’re ready. We’ll miss you while you’re gone, but we’re here to support you every step of the way. So go ahead, embrace the flexibility, and know that your spot will always be waiting for you to return.
14 day cancelation minumum period
Science back programs that deliver the results
Our elite strength programs are designed to deliver rapid results, helping you shed pounds and build muscle so you can focus on what matters most in your life. We're all about the data, making sure every minute of your workout counts to give you maximum gains in less time. Push your limits with us and watch your transformation happen faster than you ever imagined.
Experience it for yourself today.
Freedom to workout anywhere in the world
Over 300+ locations world wide you have access to it all. Talk about a globabl community you will have home anywhere. Whether you want to mix up your weekly schedule or work on the other side of the city.
Global access to BFT
Measure your progress with session data
Have fun getting fit and start seeing real results. No more second guessing whether you are actually improving or not. Better yet, look back on your progress over time with 'History' we promise you will be pleasantly surprised. Combine this with our E-volt scanner in studio to track your body composition.
Start tracking your progress today
BFT UNLOCKED
Use Science and the Latest Fitness Technology and Equipment to Ensure you get the Most Effective Workout Every Time!
Available now on mobile in IOS and Android
4.9
Stop Guessing and Start Measuring
The days of guessing are over. You can rest comfortably knowing that every single workout you do at BFT will deliver results. Whether your goal is to lose weight, gain muscle or increase your performance we have got you coverred.
Easily book yourself in anywhere in the world
Included benefits when you join
Simply fill out the form and we will contact you.
4.7
Available now on mobile in IOS and Android
SUMMIT
Summit has longer duration efforts specifically designed to target your Aerobic energy system. A session aimed at improving your aerobic capacity to help you recover quicker in the short, high-intensity efforts you'll encounter across our other programs. If you think you worked hard in our Cardio HIIT, you better brace yourself for this!
XTX
A full body You Go, I Go sweat fest where you will work through metabolic complexes and resistance exercises. Targeting the aerobic system through both short and long-duration efforts will have your metabolism running on all 8 cylinders.
STRENGTH
A foundation session for all of our BFT programs! Not only do these sessions build overall strength through our compound lifts, but they are also designed to build lean muscle and injury-proof our bodies. Increase your lifting capacity as you learn to move with good form
STREGTH ENDURANCE
It does what it says.. gets you stronger for longer! Yes, it's a resistance class, but your heart rate will be high as we combine both cardio and strength exercises utilising similar muscle groups to build your endurance.
SHRED
A crowd favourite where you get the best of both worlds - high-intensity cardio mixed with strength training. Build lean muscle and increase your aerobic capacity within the same session. Shred is the ultimate class to get bang for buck.
PUMP
A high-volume resistance program giving you the ultimate pump through isolation exercises. Targeting either upper or lower body muscle groups, this is a great session that keeps your metabolism high for up to 36hours post-training.
POWER
A session where you can express your strength through explosive movements. You will activate your fast twitch muscle fibres as you move through heavy lifts, plyometric and complex movements as you work at lightning speed.
HYPER
Hypertrophy-style training with form and function at the forefront! Expect unilateral movements, lateral movements, and a slight twist on most of the conventional strength exercises we do. A session where almost every exercise will challenge your prime movers, your stabilisers, and your core. The ultimate well-rounded upper and lower body resistance program.
HIRT
High-Intensity Resistance Training. Three different styles of training in the one session - EMOM, AMRAP & You Go, I Go. A session designed to compliment and reinforce the movement patterns of our Strength programs.
HIIT
A High-Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible for short bursts. Attack each short work period with everything you have, and this program will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will maximise the EPOC effect where your body continues to burn calories post-workout for up to 36 hours.
CREWFIT
Experience the ultimate high-energy session where teamwork is key! An equal parts synergy and performance session, CrewFit will have you sweating it out with your fellow teammates as you work to improve endurance and efficiency across all energy systems through high-intensity cardio conditioning
CARDIO U
A cardio session laser-focused on specifically prescribed heart rate zones to reach for work and recovery periods. You will keep moving at a lower intensity through the recovery periods to bring your heart rate down before cranking it back up. A session designed to better understand where your physical limits lie and how quickly your body can recover from intense work periods, regardless of your fitness level and conditioning.
BEAST MODE
Bring out your inner beast with a fusion of a number of martial arts disciplines, including partner-work, bag-work, and some extra conditioning. An action-packed session where you can let off steam while reaping the rewards. This session is for all levels of experience, and our coaches are there to show you the ropes!
Our progressive programming includes 14 different class types that are led by 2-3 highly accredited coaches in a welcoming and encouraging environment. We focus on measurable results, helping you achieve and exceed your fitness goals.
"We are here to support you and to help you achieve your goals no matter your journey."
MONDAY
Morning
4:45 am
5:45 am
6:45 am
9:15 am
Afternoon
4:30 pm
5:30 pm
SATRUDAY
Morning
6:15 am
7:30 am
TUESDAY
Morning
4:45 am
5:45 am
6:45 am
9:15 am
Afternoon
4:30 pm
5:30 pm
SUNDAY
Closed
WEDNESDAY
Morning
4:45 am
5:45 am
6:45 am
9:15 am
Afternoon
4:30 pm
5:30 pm
THURSDAY
Morning
4:45 am
5:45 am
6:45 am
9:15 am
Afternoon
4:30 pm
5:30 pm
FRIDAY
Morning
4:45 am
5:45 am
6:45 am
9:15 am
Afternoon
5 pm
ADDRESS
200 Grand Avenue, Forest Lake
Brisbane, QLD 4078
CONTACT
0412000849
Copyright © 2024 Bodyfittraining. All Rights Reserved. Privacy Policy
Simply fill out the form to register
New members sign up for just $129, get BFT3 FREE, and enjoy free training until the challenge begins.
Join a community that support one another with their goals
Searching for a gym that offers dynamic group fitness classes in Forest Lake?
Look no further than BFT Forest Lake!
Our cutting-edge functional training studio offers a diverse range of 50-minute, high-performance programs that are scientifically designed to deliver consistent, long-term results.
Whether your goal is to lose fat, build lean muscle, or increase strength, our accredited personal trainers are here to guide you every step of the way.
Join our welcoming community of over 100 members in Forest Lake.
We embrace everyone—regardless of your goals, age, race, or gender.
At BFT Forest Lake, your successes are celebrated, and you'll feel supported by your fellow members as you make 2024 your year to shine.
Equipped with digital displays and state-of-the-art heart rate technology, our studio ensures that all experience levels are accommodated.
Discover the difference at BFT Forest Lake—your ultimate fitness destination.
Come and be part of something special.
Safe and fun crèche for your little ones while you work out
Imagine a fitness studio where you can break a sweat without breaking a sweat over childcare! With our on-site crèche, you can focus on your workout while your little ones have a blast in a safe, fun-filled environment. It's a win-win—your kids get playtime, and you get some much-needed me-time to crush your fitness goals. Plus, you'll be part of a community of like-minded moms who understand the juggle and are here to cheer you on every step of the way. Fitness and fun for the whole family, all under one roof!
Every week’s programming aims to stress every energy system, train every muscle fiber type, and work through different planes of movement. Designed by an elite strength and conditioning coach, it’s a science-backed program that elite athletes use, made accessible to the general population.
CUSTOMER REVIEWS
Robyn
“I'm a stressed-out mum of 4 who works a full-time job. I lost my spark and I am looking forward to starting my BFT journey to find me again. I love group fitness classes and Sheree is an amazing trainer and I can't wait to train with her again.”
Manu
“As someone who enjoys group fitness I was absolutely stoked when I found out BFT was coming to Forest Lake. Literally 6min from my home I can finally get back into training & meet our new trainers”
Travis
“Fantastic family friendly facility with very friendly and welcoming coaches and staff. Top notch!”
Maddison
“I’ve been training at BFT for about a month now. The trainers at Forest Lake are great - they’re always walking around during the session to check how you’re going, correct your form, offer a variation or just have a chat.”
Gerome
“I’m honestly obsessed with BFT Forest Lake! I’ve never really been “into” exercise, but now I feel lost without it. Such a welcoming and accomodating space for people of all different fitness levels, and trainers that actually encourage growth and build your technique rather than just just overseeing the class. And the vibes are immaculate, always. The Body Scan opened my eyes, what i was lacking. Big love ❤️”
CUSTOMER REVIEWS
Manu
“As someone who enjoys group fitness I was absolutely stoked when I found out BFT was coming to Forest Lake. Literally 6min from my home I can finally get back into training & meet our new trainers”
Robyn
“I'm a stressed-out mum of 4 who works a full-time job. I lost my spark and I am looking forward to starting my BFT journey to find me again. I love group fitness classes and Sheree is an amazing trainer and I can't wait to train with her again.”
Maddison
“I’ve been training at BFT for about a month now. The trainers at Forest Lake are great - they’re always walking around during the session to check how you’re going, correct your form, offer a variation or just have a chat.”
Are you sick of spending hours in the gym doing the same old workouts and not getting any results. Start your BFT fitness journey today with a free trial and experience the difference for yourself.
We are here with you every step of the way
We've crafted strength and conditioning programs that are tailored just for you.
Each session is a high-energy, action-packed 50-minute workout designed to push your limits and deliver results.
Forget the hassle of planning workouts—we’ve got that covered!
Just show up, and we’ll handle the rest, saving you countless hours of stress and preparation.
From exercises and sets to rest periods and proper form, we’ve got every detail sorted.
Got a sore knee, elbow, back, or shoulder?
No worries!
We offer regression exercises to ensure you can safely and confidently complete your workout.
Each class kicks off with a dynamic warm-up to get your body primed and ready.
Then, you and your fellow members dive into the workout together, with your coaches right there to spot, support, and cheer you on.
Curious about how to perfect a squat or wondering what a session at BFT looks like?
We’ve got you covered.
No need for a personal trainer—we provide all the guidance and support you need right here!
Stop Guessing and Start Measuring
The days of guessing are over. You can rest comfortably knowing that every single workout you do at BFT will deliver results. Whether your goal is to lose weight, gain muscle or increase your performance we have got you coverred.
Easily book yourself in anywhere in the world
Included benefits when you join
BFT 3 HEART RATE MONITOR
Real data so you know exactly how hard you are working
Keep the fun going by tracking your workout data both in the studio and on your mobile app! Check out your workout history anytime, and see how you stack up against your previous sessions. With detailed analytics at your fingertips, you’ll easily spot improvements in your cardiovascular fitness and watch your progress unfold over time.
Progressive strength and conditioning made for anyone.
A progressive strength and conditioning program is your ticket to unlocking a whole new level of fitness! By steadily increasing the intensity and complexity of your workouts, you'll build strength and endurance at a pace that matches your growing capabilities. This approach helps prevent plateaus and keeps you challenged, ensuring continuous improvement. Not only does it maximize your muscle growth and fat loss, but it also reduces the risk of injury by gradually adapting your body to higher demands. With a program that evolves with you, you’ll see more significant gains, achieve your goals faster, and stay motivated throughout your fitness journey.
Experience it for yourself today
Payments made easy
At our fitness studio, we've made payments as easy as your warm-up stretch! No more fumbling with cash or stressing over forgotten dues—just a smooth, hassle-free experience. With flexible payment options, from auto-debit to easy online payments, you can focus on what really matters: your workout! Whether you're signing up for classes, renewing your membership, or snagging that new gear, it’s all done in a snap. It's all about making your fitness journey seamless and stress-free.
Simple and easy
Say goodbye to anoyying lock-in contracts
At BFT, we’re all about flexibility—both in your workout and your life! If life throws you a curveball and you need to hit pause, no worries! You’ve got the freedom to cancel your membership with just a 14-day notice. All we ask is that you promise to come back when you’re ready. We’ll miss you while you’re gone, but we’re here to support you every step of the way. So go ahead, embrace the flexibility, and know that your spot will always be waiting for you to return.
14 day cancelation minumum period
Science back programs that deliver the results
Our elite strength programs are designed to deliver rapid results, helping you shed pounds and build muscle so you can focus on what matters most in your life. We're all about the data, making sure every minute of your workout counts to give you maximum gains in less time. Push your limits with us and watch your transformation happen faster than you ever imagined.
Experience it for yourself today.
Freedom to workout anywhere in the world
Over 300+ locations world wide you have access to it all. Talk about a globabl community you will have home anywhere. Whether you want to mix up your weekly schedule or work on the other side of the city.
Global access to BFT
Measure your progress with session data
Have fun getting fit and start seeing real results. No more second guessing whether you are actually improving or not. Better yet, look back on your progress over time with 'History' we promise you will be pleasantly surprised. Combine this with our E-volt scanner in studio to track your body composition.
Start tracking your progress today
SUMMIT
Summit has longer duration efforts specifically designed to target your Aerobic energy system. A session aimed at improving your aerobic capacity to help you recover quicker in the short, high-intensity efforts you'll encounter across our other programs. If you think you worked hard in our Cardio HIIT, you better brace yourself for this!
XTX
A full body You Go, I Go sweat fest where you will work through metabolic complexes and resistance exercises. Targeting the aerobic system through both short and long-duration efforts will have your metabolism running on all 8 cylinders.
STRENGTH
A foundation session for all of our BFT programs! Not only do these sessions build overall strength through our compound lifts, but they are also designed to build lean muscle and injury-proof our bodies. Increase your lifting capacity as you learn to move with good form
STREGTH ENDURANCE
It does what it says.. gets you stronger for longer! Yes, it's a resistance class, but your heart rate will be high as we combine both cardio and strength exercises utilising similar muscle groups to build your endurance.
SHRED
A crowd favourite where you get the best of both worlds - high-intensity cardio mixed with strength training. Build lean muscle and increase your aerobic capacity within the same session. Shred is the ultimate class to get bang for buck.
PUMP
A high-volume resistance program giving you the ultimate pump through isolation exercises. Targeting either upper or lower body muscle groups, this is a great session that keeps your metabolism high for up to 36hours post-training.
POWER
A session where you can express your strength through explosive movements. You will activate your fast twitch muscle fibres as you move through heavy lifts, plyometric and complex movements as you work at lightning speed.
HYPER
Hypertrophy-style training with form and function at the forefront! Expect unilateral movements, lateral movements, and a slight twist on most of the conventional strength exercises we do. A session where almost every exercise will challenge your prime movers, your stabilisers, and your core. The ultimate well-rounded upper and lower body resistance program.
HIRT
High-Intensity Resistance Training. Three different styles of training in the one session - EMOM, AMRAP & You Go, I Go. A session designed to compliment and reinforce the movement patterns of our Strength programs.
HIIT
A High-Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible for short bursts. Attack each short work period with everything you have, and this program will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will maximise the EPOC effect where your body continues to burn calories post-workout for up to 36 hours.
CREWFIT
Experience the ultimate high-energy session where teamwork is key! An equal parts synergy and performance session, CrewFit will have you sweating it out with your fellow teammates as you work to improve endurance and efficiency across all energy systems through high-intensity cardio conditioning
CARDIO U
A cardio session laser-focused on specifically prescribed heart rate zones to reach for work and recovery periods. You will keep moving at a lower intensity through the recovery periods to bring your heart rate down before cranking it back up. A session designed to better understand where your physical limits lie and how quickly your body can recover from intense work periods, regardless of your fitness level and conditioning.
BEAST MODE
Bring out your inner beast with a fusion of a number of martial arts disciplines, including partner-work, bag-work, and some extra conditioning. An action-packed session where you can let off steam while reaping the rewards. This session is for all levels of experience, and our coaches are there to show you the ropes!
4.7
Available now on mobile in IOS and Android
Available now on mobile in IOS and Android
4.9
Our progressive programming includes 14 different class types that are led by 2-3 highly accredited coaches in a welcoming and encouraging environment. We focus on measurable results, helping you achieve and exceed your fitness goals.
"We are here to support you and to help you achieve your goals no matter your journey."
MONDAY
Morning
4:45 am
5:45 am
6:45 am
9:15 am
Afternoon
4:30 pm
5:30 pm
SATRUDAY
Morning
6:15 am
7:30 am
TUESDAY
Morning
4:45 am
5:45 am
6:45 am
9:15 am
Afternoon
4:30 pm
5:30 pm
SUNDAY
Closed
WEDNESDAY
Morning
4:45 am
5:45 am
6:45 am
9:15 am
Afternoon
4:30 pm
5:30 pm
THURSDAY
Morning
4:45 am
5:45 am
6:45 am
9:15 am
Afternoon
4:30 pm
5:30 pm
FRIDAY
Morning
4:45 am
5:45 am
6:45 am
9:15 am
Afternoon
5 pm
ADDRESS
200 Grand Avenue, Forest Lake
Brisbane, QLD 4078
CONTACT
0412000849
Copyright © 2024 Bodyfittraining. All Rights Reserved. Privacy Policy
Simply fill out the form to register
New members sign up for just $129, get BFT3 FREE, and enjoy free training until the challenge begins.
Join us for a free workout session on September 7th and get a taste of our high-energy fitness program. our biggest deal of the year, designed to help you crush your fitness goals!
Every week’s programming aims to stress every energy system, train every muscle fiber type, and work through different planes of movement. Designed by an elite strength and conditioning coach, it’s a science-backed program that elite athletes use, made accessible to the general population.
TESTIMONIALS
Robyn
“I'm a stressed-out mum of 4 who works a full-time job. I lost my spark and I am looking forward to starting my BFT journey to find me again. I love group fitness classes and Sheree is an amazing trainer and I can't wait to train with her again.”
Manu
“As someone who enjoys group fitness I was absolutely stoked when I found out BFT was coming to Forest Lake. Literally 6min from my home I can finally get back into training & meet our new trainers”
Travis
“Fantastic family friendly facility with very friendly and welcoming coaches and staff. Top notch!”
Maddison
“I’ve been training at BFT for about a month now. The trainers at Forest Lake are great - they’re always walking around during the session to check how you’re going, correct your form, offer a variation or just have a chat.”
Gerome
“I’m honestly obsessed with BFT Forest Lake! I’ve never really been “into” exercise, but now I feel lost without it. Such a welcoming and accomodating space for people of all different fitness levels, and trainers that actually encourage growth and build your technique rather than just just overseeing the class. And the vibes are immaculate, always. The Body Scan opened my eyes, what i was lacking. Big love ❤️”
CUSTOMER REVIEWS
Manu
“As someone who enjoys group fitness I was absolutely stoked when I found out BFT was coming to Forest Lake. Literally 6min from my home I can finally get back into training & meet our new trainers”
Robyn
“I'm a stressed-out mum of 4 who works a full-time job. I lost my spark and I am looking forward to starting my BFT journey to find me again. I love group fitness classes and Sheree is an amazing trainer and I can't wait to train with her again.”
Maddison
“I’ve been training at BFT for about a month now. The trainers at Forest Lake are great - they’re always walking around during the session to check how you’re going, correct your form, offer a variation or just have a chat.”
ATTENTION STRESSED OUT MUMS
Are you sick of spending hours in the gym doing the same old workouts and not getting any results. Start your BFT fitness journey risk free.
Claim Your FREE session To Discover How BFT Can Help You Tone Up and Feel Amazing
REVIEWS
Safe and fun crèche for your little ones while you work out
Are you sick of feeling drained and overwhelmed? Tired of trying to juggle everything and still feeling like you’re not doing enough? We get it, and we’re here to help you feel stronger, happier, and more energised. We help busy mums like you tone up, boost your energy, and fall in love with fitness again, all in just 50 minutes a day!
Over the last few years, BFT has helped thousands just like you how to achieve their fitness goals without wasting time or energy. And we can help you do the same.
BFT 3 HEART RATE MONITOR
Real data so you know exactly how hard you are working
Getting fit and feeling great doesn’t have to be hard. Most people think they have to work out for hours or follow complicated diets to see results, but that’s just not true! At BFT Forest Lake, we’ve designed a step-by-step program created by elite-level strength and conditioning coaches, so all you have to do is show up and follow along.
Plus, our heart rate monitors make sure you’re working in the right zone, ensuring you get the most out of every class—whether you're a beginner or an athlete
Science-Backed Workouts
Unlike other group fitness classes that may follow a more generic format, BFT’s workouts are crafted by top-tier strength and conditioning coaches. This means each program is backed by the latest exercise science, ensuring you’re getting the most effective training possible.
8-Week Program Cycles: These cycles allow you to progressively build strength, endurance, and overall fitness, helping you avoid training plateaus.
Variety in Every Session
BFT doesn’t believe in “one-size-fits-all” training. The variety in their classes, ranging from cardio and strength to hybrid sessions, means you’re always working different muscle groups and energy systems. This variety keeps things fun and ensures balanced progress.
Personal Training in a Group Setting
One of BFT’s key points of difference is the personalised attention you receive while still being in a group environment.
Coaches’ Focus: With two coaches in each class, you get individual guidance on your form and technique.
Group Motivation: You get the added benefit of the energy and motivation that comes from training with others.
Heart Rate Technology
BFT uses cutting-edge heart rate monitoring technology to provide real-time feedback during your workout.
Optimised Training: By staying within the right heart rate zones for the type of class (whether it’s fat-burning or cardio improvement), you’re maximising your training results.
Customised Effort: This tech means your effort is always aligned with your fitness level, helping you push just the right amount.
Community & Support
BFT isn’t just about working out—it’s about being part of a supportive community. Whether you’re new to fitness or looking to step up your game, BFT is designed to welcome everyone.
Beginner-Friendly: If you’re just starting out, BFT’s coaches will modify exercises and guide you every step of the way.
Advanced Athletes: For more experienced members, the structure of the classes ensures you can keep progressing.
Affordable Personal Training
Getting personalised coaching without the hefty price tag of a personal trainer is one of the big advantages of BFT. With small class sizes and two coaches in every session, you’re getting nearly the same attention you would from a personal trainer but at a fraction of the cost.
Comparison: In Australia, personal trainers can charge anywhere from $70 to $100 per session. BFT provides top-level coaching in a group setting for significantly less.
Family-Friendly Facilities
BFT is also great for busy parents, particularly mums between 25 and 45, as many studios offer crèche services. This allows you to work out knowing your kids are being looked after.
Structured Progress
BFT’s programs are progressive, meaning each class builds on the last. This structure ensures consistent improvement, regardless of your starting fitness level.
Avoid Plateaus: The 8-week cycles keep things fresh and prevent stagnation in your fitness progress.
Challenges and Events
To keep things exciting, BFT runs fitness challenges and community events that encourage accountability and foster a sense of camaraderie among members.
In short, BFT is unique in its science-based, progressive programming, personalised coaching, and the use of real-time heart rate monitoring, all within a supportive community setting. It’s a comprehensive approach that fits well into the lives of busy individuals, making it easier to stay consistent and reach your fitness goals.
Progressive strength and conditioning made for anyone.
A progressive strength and conditioning program is your ticket to unlocking a whole new level of fitness! By steadily increasing the intensity and complexity of your workouts, you'll build strength and endurance at a pace that matches your growing capabilities. This approach helps prevent plateaus and keeps you challenged, ensuring continuous improvement. Not only does it maximize your muscle growth and fat loss, but it also reduces the risk of injury by gradually adapting your body to higher demands. With a program that evolves with you, you’ll see more significant gains, achieve your goals faster, and stay motivated throughout your fitness journey.
Experience it for yourself today
Payments made easy
At our fitness studio, we've made payments as easy as your warm-up stretch! No more fumbling with cash or stressing over forgotten dues—just a smooth, hassle-free experience. With flexible payment options, from auto-debit to easy online payments, you can focus on what really matters: your workout! Whether you're signing up for classes, renewing your membership, or snagging that new gear, it’s all done in a snap. It's all about making your fitness journey seamless and stress-free.
Simple and easy
Say goodbye to anoyying lock-in contracts
At BFT, we’re all about flexibility—both in your workout and your life! If life throws you a curveball and you need to hit pause, no worries! You’ve got the freedom to cancel your membership with just a 14-day notice. All we ask is that you promise to come back when you’re ready. We’ll miss you while you’re gone, but we’re here to support you every step of the way. So go ahead, embrace the flexibility, and know that your spot will always be waiting for you to return.
14 day cancelation minumum period
Science back programs that deliver the results
Our elite strength programs are designed to deliver rapid results, helping you shed pounds and build muscle so you can focus on what matters most in your life. We're all about the data, making sure every minute of your workout counts to give you maximum gains in less time. Push your limits with us and watch your transformation happen faster than you ever imagined.
Experience it for yourself today.
Freedom to workout anywhere in the world
Over 300+ locations world wide you have access to it all. Talk about a globabl community you will have home anywhere. Whether you want to mix up your weekly schedule or work on the other side of the city.
Global access to BFT
Measure your progress with session data
Have fun getting fit and start seeing real results. No more second guessing whether you are actually improving or not. Better yet, look back on your progress over time with 'History' we promise you will be pleasantly surprised. Combine this with our E-volt scanner in studio to track your body composition.
Start tracking your progress today
BFT UNLOCKED
Use Science and the Latest Fitness Technology and Equipment to Ensure you get the Most Effective Workout Every Time!
Available now on mobile in IOS and Android
4.9
Stop Guessing and Start Measuring
The days of guessing are over. You can rest comfortably knowing that every single workout you do at BFT will deliver results. Whether your goal is to lose weight, gain muscle or increase your performance we have got you coverred.
Easily book yourself in anywhere in the world
Included benefits when you join
Simply fill out the form and we will contact you.
4.7
Available now on mobile in IOS and Android
SUMMIT
Summit has longer duration efforts specifically designed to target your Aerobic energy system. A session aimed at improving your aerobic capacity to help you recover quicker in the short, high-intensity efforts you'll encounter across our other programs. If you think you worked hard in our Cardio HIIT, you better brace yourself for this!
XTX
A full body You Go, I Go sweat fest where you will work through metabolic complexes and resistance exercises. Targeting the aerobic system through both short and long-duration efforts will have your metabolism running on all 8 cylinders.
STRENGTH
A foundation session for all of our BFT programs! Not only do these sessions build overall strength through our compound lifts, but they are also designed to build lean muscle and injury-proof our bodies. Increase your lifting capacity as you learn to move with good form
STREGTH ENDURANCE
It does what it says.. gets you stronger for longer! Yes, it's a resistance class, but your heart rate will be high as we combine both cardio and strength exercises utilising similar muscle groups to build your endurance.
SHRED
A crowd favourite where you get the best of both worlds - high-intensity cardio mixed with strength training. Build lean muscle and increase your aerobic capacity within the same session. Shred is the ultimate class to get bang for buck.
PUMP
A high-volume resistance program giving you the ultimate pump through isolation exercises. Targeting either upper or lower body muscle groups, this is a great session that keeps your metabolism high for up to 36hours post-training.
POWER
A session where you can express your strength through explosive movements. You will activate your fast twitch muscle fibres as you move through heavy lifts, plyometric and complex movements as you work at lightning speed.
HYPER
Hypertrophy-style training with form and function at the forefront! Expect unilateral movements, lateral movements, and a slight twist on most of the conventional strength exercises we do. A session where almost every exercise will challenge your prime movers, your stabilisers, and your core. The ultimate well-rounded upper and lower body resistance program.
HIRT
High-Intensity Resistance Training. Three different styles of training in the one session - EMOM, AMRAP & You Go, I Go. A session designed to compliment and reinforce the movement patterns of our Strength programs.
HIIT
A High-Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible for short bursts. Attack each short work period with everything you have, and this program will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will maximise the EPOC effect where your body continues to burn calories post-workout for up to 36 hours.
CREWFIT
Experience the ultimate high-energy session where teamwork is key! An equal parts synergy and performance session, CrewFit will have you sweating it out with your fellow teammates as you work to improve endurance and efficiency across all energy systems through high-intensity cardio conditioning
CARDIO U
A cardio session laser-focused on specifically prescribed heart rate zones to reach for work and recovery periods. You will keep moving at a lower intensity through the recovery periods to bring your heart rate down before cranking it back up. A session designed to better understand where your physical limits lie and how quickly your body can recover from intense work periods, regardless of your fitness level and conditioning.
BEAST MODE
Bring out your inner beast with a fusion of a number of martial arts disciplines, including partner-work, bag-work, and some extra conditioning. An action-packed session where you can let off steam while reaping the rewards. This session is for all levels of experience, and our coaches are there to show you the ropes!
Our progressive programming includes 14 different class types that are led by 2-3 highly accredited coaches in a welcoming and encouraging environment. We focus on measurable results, helping you achieve and exceed your fitness goals.
"We are here to support you and to help you achieve your goals no matter your journey."
MONDAY
Morning
4:45 am
5:45 am
6:45 am
9:15 am
Afternoon
4:30 pm
5:30 pm
SATRUDAY
Morning
6:15 am
7:30 am
TUESDAY
Morning
4:45 am
5:45 am
6:45 am
9:15 am
Afternoon
4:30 pm
5:30 pm
SUNDAY
Closed
WEDNESDAY
Morning
4:45 am
5:45 am
6:45 am
9:15 am
Afternoon
4:30 pm
5:30 pm
THURSDAY
Morning
4:45 am
5:45 am
6:45 am
9:15 am
Afternoon
4:30 pm
5:30 pm
FRIDAY
Morning
4:45 am
5:45 am
6:45 am
9:15 am
Afternoon
5 pm
ADDRESS
200 Grand Avenue, Forest Lake
Brisbane, QLD 4078
CONTACT
0412000849
Copyright © 2024 Bodyfittraining. All Rights Reserved. Privacy Policy
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