Register today to get started. Come join us we promise you won't regret it.
Included benefits when you join
Get all 3 PDF guides sent to your inbox
Join a community that support one another with their goals
Searching for a gym that offers dynamic group fitness classes in Forest Lake?
Look no further than BFT Forest Lake!
Our cutting-edge functional training studio offers a diverse range of 50-minute, high-performance programs that are scientifically designed to deliver consistent, long-term results.
Whether your goal is to lose fat, build lean muscle, or increase strength, our accredited personal trainers are here to guide you every step of the way.
Join our welcoming community of over 100 members in Forest Lake.
We embrace everyone—regardless of your goals, age, race, or gender.
At BFT Forest Lake, your successes are celebrated, and you'll feel supported by your fellow members as you make 2024 your year to shine.
Equipped with digital displays and state-of-the-art heart rate technology, our studio ensures that all experience levels are accommodated.
Discover the difference at BFT Forest Lake—your ultimate fitness destination.
Come and be part of something special.
Safe and fun crèche for your little ones while you work out
Imagine a fitness studio where you can break a sweat without breaking a sweat over childcare! With our on-site crèche, you can focus on your workout while your little ones have a blast in a safe, fun-filled environment. It's a win-win—your kids get playtime, and you get some much-needed me-time to crush your fitness goals. Plus, you'll be part of a community of like-minded moms who understand the juggle and are here to cheer you on every step of the way. Fitness and fun for the whole family, all under one roof!
Faster results than conventional training methods
Tired of slow progress?
Our elite strength programs deliver rapid results. Expert coaches design scientifically-backed programs that maximise your results. We're obsessed with data, ensuring every minute counts. Push your limits and transform faster than you ever thought possible.
Experience it for yourself today.
CUSTOMER REVIEWS
Manu
“As someone who enjoys group fitness I was absolutely stoked when I found out BFT was coming to Forest Lake. Literally 6min from my home I can finally get back into training & meet our new trainers”
Robyn
“I'm a stressed-out mum of 4 who works a full-time job. I lost my spark and I am looking forward to starting my BFT journey to find me again. I love group fitness classes and Sheree is an amazing trainer and I can't wait to train with her again.”
Maddison
“I’ve been training at BFT for about a month now. The trainers at Forest Lake are great - they’re always walking around during the session to check how you’re going, correct your form, offer a variation or just have a chat.”
CUSTOMER REVIEWS
Robyn
“I'm a stressed-out mum of 4 who works a full-time job. I lost my spark and I am looking forward to starting my BFT journey to find me again. I love group fitness classes and Sheree is an amazing trainer and I can't wait to train with her again.”
Manu
“As someone who enjoys group fitness I was absolutely stoked when I found out BFT was coming to Forest Lake. Literally 6min from my home I can finally get back into training & meet our new trainers”
Travis
“Fantastic family friendly facility with very friendly and welcoming coaches and staff. Top notch!”
Maddison
“I’ve been training at BFT for about a month now. The trainers at Forest Lake are great - they’re always walking around during the session to check how you’re going, correct your form, offer a variation or just have a chat.”
Gerome
“I’m honestly obsessed with BFT Forest Lake! I’ve never really been “into” exercise, but now I feel lost without it. Such a welcoming and accomodating space for people of all different fitness levels, and trainers that actually encourage growth and build your technique rather than just just overseeing the class. And the vibes are immaculate, always. The Body Scan opened my eyes, what i was lacking. Big love ❤️”
Are you sick of spending hours in the gym doing the same old workouts and not getting any results. Start your BFT fitness journey today with a free trial and experience the difference for yourself.
Stop Guessing and Start Measuring
The days of guessing are over. You can rest comfortably knowing that every single workout you do at BFT will deliver results. Whether your goal is to lose weight, gain muscle or increase your performance we have got you coverred.
Easily book yourself in anywhere in the world
Included benefits when you join
Simply fill out the form and we will contact you.
Progressive strength and conditioning made for anyone.
A progressive strength and conditioning program is your ticket to unlocking a whole new level of fitness! By steadily increasing the intensity and complexity of your workouts, you'll build strength and endurance at a pace that matches your growing capabilities. This approach helps prevent plateaus and keeps you challenged, ensuring continuous improvement. Not only does it maximize your muscle growth and fat loss, but it also reduces the risk of injury by gradually adapting your body to higher demands. With a program that evolves with you, you’ll see more significant gains, achieve your goals faster, and stay motivated throughout your fitness journey.
Experience it for yourself today.
Payments made easy
At our fitness studio, we've made payments as easy as your warm-up stretch! No more fumbling with cash or stressing over forgotten dues—just a smooth, hassle-free experience. With flexible payment options, from auto-debit to easy online payments, you can focus on what really matters: your workout! Whether you're signing up for classes, renewing your membership, or snagging that new gear, it’s all done in a snap. It's all about making your fitness journey seamless and stress-free.
Better. Different
Say goodbye to anoyying lock-in contracts
At BFT, we’re all about flexibility—both in your workout and your life! If life throws you a curveball and you need to hit pause, no worries! You’ve got the freedom to cancel your membership with just a 14-day notice. All we ask is that you promise to come back when you’re ready. We’ll miss you while you’re gone, but we’re here to support you every step of the way. So go ahead, embrace the flexibility, and know that your spot will always be waiting for you to return.
14 day cancelation minumum period
Science back programs that deliver the results
Our elite strength programs are designed to deliver rapid results, helping you shed pounds and build muscle so you can focus on what matters most in your life. We're all about the data, making sure every minute of your workout counts to give you maximum gains in less time. Push your limits with us and watch your transformation happen faster than you ever imagined.
Maximise your results
Freedom to workout anywhere in the world
Over 300+ locations world wide you have access to it all. Talk about a globabl community you will have home anywhere. Whether you want to mix up your weekly schedule or work on the other side of the city.
Experience it for yourself today.
Measure your progress with session data
Have fun getting fit and start seeing real results. No more second guessing whether you are actually improving or not. Better yet, look back on your progress over time with 'History' we promise you will be pleasantly surprised. Combine this with our E-volt scanner in studio to track your body composition.
Start tracking your progress today
Every week’s programming aims to stress every energy system, train every muscle fiber type, and work through different planes of movement. Designed by an elite strength and conditioning coach, it’s a science-backed program that elite athletes use, made accessible to the general population.
SUMMIT
Summit has longer duration efforts specifically designed to target your Aerobic energy system. A session aimed at improving your aerobic capacity to help you recover quicker in the short, high-intensity efforts you'll encounter across our other programs. If you think you worked hard in our Cardio HIIT, you better brace yourself for this!
XTX
A full body You Go, I Go sweat fest where you will work through metabolic complexes and resistance exercises. Targeting the aerobic system through both short and long-duration efforts will have your metabolism running on all 8 cylinders.
STRENGTH
A foundation session for all of our BFT programs! Not only do these sessions build overall strength through our compound lifts, but they are also designed to build lean muscle and injury-proof our bodies. Increase your lifting capacity as you learn to move with good form
STREGTH ENDURANCE
It does what it says.. gets you stronger for longer! Yes, it's a resistance class, but your heart rate will be high as we combine both cardio and strength exercises utilising similar muscle groups to build your endurance.
SHRED
A crowd favourite where you get the best of both worlds - high-intensity cardio mixed with strength training. Build lean muscle and increase your aerobic capacity within the same session. Shred is the ultimate class to get bang for buck.
PUMP
A high-volume resistance program giving you the ultimate pump through isolation exercises. Targeting either upper or lower body muscle groups, this is a great session that keeps your metabolism high for up to 36hours post-training.
POWER
A session where you can express your strength through explosive movements. You will activate your fast twitch muscle fibres as you move through heavy lifts, plyometric and complex movements as you work at lightning speed.
HYPER
Hypertrophy-style training with form and function at the forefront! Expect unilateral movements, lateral movements, and a slight twist on most of the conventional strength exercises we do. A session where almost every exercise will challenge your prime movers, your stabilisers, and your core. The ultimate well-rounded upper and lower body resistance program.
HIRT
High-Intensity Resistance Training. Three different styles of training in the one session - EMOM, AMRAP & You Go, I Go. A session designed to compliment and reinforce the movement patterns of our Strength programs.
HIIT
A High-Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible for short bursts. Attack each short work period with everything you have, and this program will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will maximise the EPOC effect where your body continues to burn calories post-workout for up to 36 hours.
CREWFIT
Experience the ultimate high-energy session where teamwork is key! An equal parts synergy and performance session, CrewFit will have you sweating it out with your fellow teammates as you work to improve endurance and efficiency across all energy systems through high-intensity cardio conditioning
CARDIO U
A cardio session laser-focused on specifically prescribed heart rate zones to reach for work and recovery periods. You will keep moving at a lower intensity through the recovery periods to bring your heart rate down before cranking it back up. A session designed to better understand where your physical limits lie and how quickly your body can recover from intense work periods, regardless of your fitness level and conditioning.
BEAST MODE
Bring out your inner beast with a fusion of a number of martial arts disciplines, including partner-work, bag-work, and some extra conditioning. An action-packed session where you can let off steam while reaping the rewards. This session is for all levels of experience, and our coaches are there to show you the ropes!
4.7
Available now on mobile in IOS and Android
Available now on mobile in IOS and Android
4.9
Our progressive programming includes 14 different class types that are led by 2-3 highly accredited coaches in a welcoming and encouraging environment. We focus on measurable results, helping you achieve and exceed your fitness goals.
"We are here to support you and to help you achieve your goals no matter your journey."
MONDAY
Morning
4:45 am
5:45 am
6:45 am
9:15 am
Afternoon
4:30 pm
5:30 pm
SATRUDAY
Morning
6:15 am
7:30 am
TUESDAY
Morning
4:45 am
5:45 am
6:45 am
9:15 am
Afternoon
4:30 pm
5:30 pm
SUNDAY
Closed
WEDNESDAY
Morning
4:45 am
5:45 am
6:45 am
9:15 am
Afternoon
4:30 pm
5:30 pm
THURSDAY
Morning
4:45 am
5:45 am
6:45 am
9:15 am
Afternoon
4:30 pm
5:30 pm
FRIDAY
Morning
4:45 am
5:45 am
6:45 am
9:15 am
Afternoon
5 pm
ADDRESS
200 Grand Avenue, Forest Lake
Brisbane, QLD 4078
CONTACT
0412000849
Copyright © 2024 Bodyfittraining. All Rights Reserved. Privacy Policy
Simply fill out the form and we will contact you.
Please tell us where you would like us to send files?
Make sure you don't miss this offer by registering your info now to secure your spot!
Are you sick of spending hours in the gym doing the same old workouts and not getting any results. Start your BFT fitness journey today with a free trial and experience the difference for yourself.
We are here with you every step of the way
We've crafted strength and conditioning programs that are tailored just for you.
Each session is a high-energy, action-packed 50-minute workout designed to push your limits and deliver results.
Forget the hassle of planning workouts—we’ve got that covered!
Just show up, and we’ll handle the rest, saving you countless hours of stress and preparation.
From exercises and sets to rest periods and proper form, we’ve got every detail sorted.
Got a sore knee, elbow, back, or shoulder?
No worries!
We offer regression exercises to ensure you can safely and confidently complete your workout.
Each class kicks off with a dynamic warm-up to get your body primed and ready.
Then, you and your fellow members dive into the workout together, with your coaches right there to spot, support, and cheer you on.
Curious about how to perfect a squat or wondering what a session at BFT looks like?
We’ve got you covered.
No need for a personal trainer—we provide all the guidance and support you need right here!
CUSTOMER REVIEWS
Robyn
“I'm a stressed-out mum of 4 who works a full-time job. I lost my spark and I am looking forward to starting my BFT journey to find me again. I love group fitness classes and Sheree is an amazing trainer and I can't wait to train with her again.”
Manu
“As someone who enjoys group fitness I was absolutely stoked when I found out BFT was coming to Forest Lake. Literally 6min from my home I can finally get back into training & meet our new trainers”
Travis
“Fantastic family friendly facility with very friendly and welcoming coaches and staff. Top notch!”
Maddison
“I’ve been training at BFT for about a month now. The trainers at Forest Lake are great - they’re always walking around during the session to check how you’re going, correct your form, offer a variation or just have a chat.”
Gerome
“I’m honestly obsessed with BFT Forest Lake! I’ve never really been “into” exercise, but now I feel lost without it. Such a welcoming and accomodating space for people of all different fitness levels, and trainers that actually encourage growth and build your technique rather than just just overseeing the class. And the vibes are immaculate, always. The Body Scan opened my eyes, what i was lacking. Big love ❤️”
CUSTOMER REVIEWS
Manu
“As someone who enjoys group fitness I was absolutely stoked when I found out BFT was coming to Forest Lake. Literally 6min from my home I can finally get back into training & meet our new trainers”
Robyn
“I'm a stressed-out mum of 4 who works a full-time job. I lost my spark and I am looking forward to starting my BFT journey to find me again. I love group fitness classes and Sheree is an amazing trainer and I can't wait to train with her again.”
Maddison
“I’ve been training at BFT for about a month now. The trainers at Forest Lake are great - they’re always walking around during the session to check how you’re going, correct your form, offer a variation or just have a chat.”
Safe and fun crèche for your little ones while you work out
Imagine a fitness studio where you can break a sweat without breaking a sweat over childcare! With our on-site crèche, you can focus on your workout while your little ones have a blast in a safe, fun-filled environment. It's a win-win—your kids get playtime, and you get some much-needed me-time to crush your fitness goals. Plus, you'll be part of a community of like-minded moms who understand the juggle and are here to cheer you on every step of the way. Fitness and fun for the whole family, all under one roof!
BFT 3 HEART RATE MONITOR
Real data so you know exactly how hard you are working
Keep the fun going by tracking your workout data both in the studio and on your mobile app! Check out your workout history anytime, and see how you stack up against your previous sessions. With detailed analytics at your fingertips, you’ll easily spot improvements in your cardiovascular fitness and watch your progress unfold over time.
Stop Guessing and Start Measuring
The days of guessing are over. You can rest comfortably knowing that every single workout you do at BFT will deliver results. Whether your goal is to lose weight, gain muscle or increase your performance we have got you coverred.
Easily book yourself in anywhere in the world
Included benefits when you join
Simply fill out the form and we will contact you.
Every week’s programming aims to stress every energy system, train every muscle fiber type, and work through different planes of movement. Designed by an elite strength and conditioning coach, it’s a science-backed program that elite athletes use, made accessible to the general population.
Join a community that support one another with their goals
Searching for a gym that offers dynamic group fitness classes in Forest Lake?
Look no further than BFT Forest Lake!
Our cutting-edge functional training studio offers a diverse range of 50-minute, high-performance programs that are scientifically designed to deliver consistent, long-term results.
Whether your goal is to lose fat, build lean muscle, or increase strength, our accredited personal trainers are here to guide you every step of the way.
Join our welcoming community of over 100 members in Forest Lake.
We embrace everyone—regardless of your goals, age, race, or gender.
At BFT Forest Lake, your successes are celebrated, and you'll feel supported by your fellow members as you make 2024 your year to shine.
Equipped with digital displays and state-of-the-art heart rate technology, our studio ensures that all experience levels are accommodated.
Discover the difference at BFT Forest Lake—your ultimate fitness destination.
Come and be part of something special.
Progressive strength and conditioning made for anyone.
A progressive strength and conditioning program is your ticket to unlocking a whole new level of fitness! By steadily increasing the intensity and complexity of your workouts, you'll build strength and endurance at a pace that matches your growing capabilities. This approach helps prevent plateaus and keeps you challenged, ensuring continuous improvement. Not only does it maximize your muscle growth and fat loss, but it also reduces the risk of injury by gradually adapting your body to higher demands. With a program that evolves with you, you’ll see more significant gains, achieve your goals faster, and stay motivated throughout your fitness journey.
Experience it for yourself today.
Payments made easy
At our fitness studio, we've made payments as easy as your warm-up stretch! No more fumbling with cash or stressing over forgotten dues—just a smooth, hassle-free experience. With flexible payment options, from auto-debit to easy online payments, you can focus on what really matters: your workout! Whether you're signing up for classes, renewing your membership, or snagging that new gear, it’s all done in a snap. It's all about making your fitness journey seamless and stress-free.
Experience it for yourself today.
Say goodbye to anoyying lock-in contracts
At BFT, we’re all about flexibility—both in your workout and your life! If life throws you a curveball and you need to hit pause, no worries! You’ve got the freedom to cancel your membership with just a 14-day notice. All we ask is that you promise to come back when you’re ready. We’ll miss you while you’re gone, but we’re here to support you every step of the way. So go ahead, embrace the flexibility, and know that your spot will always be waiting for you to return.
14 day cancelation minumum period
Science back programs that deliver the results
Our elite strength programs are designed to deliver rapid results, helping you shed pounds and build muscle so you can focus on what matters most in your life. We're all about the data, making sure every minute of your workout counts to give you maximum gains in less time. Push your limits with us and watch your transformation happen faster than you ever imagined.
Experience it for yourself today.
Freedom to workout anywhere in the world
Over 300+ locations world wide you have access to it all. Talk about a globabl community you will have home anywhere. Whether you want to mix up your weekly schedule or work on the other side of the city.
Experience it for yourself today.
Measure your progress with session data
Have fun getting fit and start seeing real results. No more second guessing whether you are actually improving or not. Better yet, look back on your progress over time with 'History' we promise you will be pleasantly surprised. Combine this with our E-volt scanner in studio to track your body composition.
Start tracking your progress today
Available now on mobile in IOS and Android
4.9
BFT UNLOCKED
SUMMIT
Summit has longer duration efforts specifically designed to target your Aerobic energy system. A session aimed at improving your aerobic capacity to help you recover quicker in the short, high-intensity efforts you'll encounter across our other programs. If you think you worked hard in our Cardio HIIT, you better brace yourself for this!
XTX
A full body You Go, I Go sweat fest where you will work through metabolic complexes and resistance exercises. Targeting the aerobic system through both short and long-duration efforts will have your metabolism running on all 8 cylinders.
STRENGTH
A foundation session for all of our BFT programs! Not only do these sessions build overall strength through our compound lifts, but they are also designed to build lean muscle and injury-proof our bodies. Increase your lifting capacity as you learn to move with good form
STREGTH ENDURANCE
It does what it says.. gets you stronger for longer! Yes, it's a resistance class, but your heart rate will be high as we combine both cardio and strength exercises utilising similar muscle groups to build your endurance.
SHRED
A crowd favourite where you get the best of both worlds - high-intensity cardio mixed with strength training. Build lean muscle and increase your aerobic capacity within the same session. Shred is the ultimate class to get bang for buck.
PUMP
A high-volume resistance program giving you the ultimate pump through isolation exercises. Targeting either upper or lower body muscle groups, this is a great session that keeps your metabolism high for up to 36hours post-training.
POWER
A session where you can express your strength through explosive movements. You will activate your fast twitch muscle fibres as you move through heavy lifts, plyometric and complex movements as you work at lightning speed.
HYPER
Hypertrophy-style training with form and function at the forefront! Expect unilateral movements, lateral movements, and a slight twist on most of the conventional strength exercises we do. A session where almost every exercise will challenge your prime movers, your stabilisers, and your core. The ultimate well-rounded upper and lower body resistance program.
HIRT
High-Intensity Resistance Training. Three different styles of training in the one session - EMOM, AMRAP & You Go, I Go. A session designed to compliment and reinforce the movement patterns of our Strength programs.
HIIT
A High-Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible for short bursts. Attack each short work period with everything you have, and this program will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will maximise the EPOC effect where your body continues to burn calories post-workout for up to 36 hours.
CREWFIT
Experience the ultimate high-energy session where teamwork is key! An equal parts synergy and performance session, CrewFit will have you sweating it out with your fellow teammates as you work to improve endurance and efficiency across all energy systems through high-intensity cardio conditioning
CARDIO U
A cardio session laser-focused on specifically prescribed heart rate zones to reach for work and recovery periods. You will keep moving at a lower intensity through the recovery periods to bring your heart rate down before cranking it back up. A session designed to better understand where your physical limits lie and how quickly your body can recover from intense work periods, regardless of your fitness level and conditioning.
BEAST MODE
Bring out your inner beast with a fusion of a number of martial arts disciplines, including partner-work, bag-work, and some extra conditioning. An action-packed session where you can let off steam while reaping the rewards. This session is for all levels of experience, and our coaches are there to show you the ropes!
4.7
Available now on mobile in IOS and Android
Our progressive programming includes 14 different class types that are led by 2-3 highly accredited coaches in a welcoming and encouraging environment. We focus on measurable results, helping you achieve and exceed your fitness goals.
"We are here to support you and to help you achieve your goals no matter your journey."
MONDAY
Morning
4:45 am
5:45 am
6:45 am
9:15 am
Afternoon
4:30 pm
5:30 pm
SATRUDAY
Morning
6:15 am
7:30 am
TUESDAY
Morning
4:45 am
5:45 am
6:45 am
9:15 am
Afternoon
4:30 pm
5:30 pm
SUNDAY
Closed
WEDNESDAY
Morning
4:45 am
5:45 am
6:45 am
9:15 am
Afternoon
4:30 pm
5:30 pm
THURSDAY
Morning
4:45 am
5:45 am
6:45 am
9:15 am
Afternoon
4:30 pm
5:30 pm
FRIDAY
Morning
4:45 am
5:45 am
6:45 am
9:15 am
Afternoon
5 pm
ADDRESS
200 Grand Avenue, Forest Lake
Brisbane, QLD 4078
CONTACT
0412000849
Copyright © 2024 Bodyfittraining. All Rights Reserved. Privacy Policy
Simply fill out the form and we will contact you.
Simply fill out the form to register
What you will receive
Enter your name and email address and we will send you a copy each free guides right to your inbox
CUSTOMER REVIEWS
Manu
“As someone who enjoys group fitness I was absolutely stoked when I found out BFT was coming to Forest Lake. Literally 6min from my home I can finally get back into training & meet our new trainers”
Robyn
“I'm a stressed-out mum of 4 who works a full-time job. I lost my spark and I am looking forward to starting my BFT journey to find me again. I love group fitness classes and Sheree is an amazing trainer and I can't wait to train with her again.”
Maddison
“I’ve been training at BFT for about a month now. The trainers at Forest Lake are great - they’re always walking around during the session to check how you’re going, correct your form, offer a variation or just have a chat.”
CUSTOMER REVIEWS
Robyn
“I'm a stressed-out mum of 4 who works a full-time job. I lost my spark and I am looking forward to starting my BFT journey to find me again. I love group fitness classes and Sheree is an amazing trainer and I can't wait to train with her again.”
Manu
“As someone who enjoys group fitness I was absolutely stoked when I found out BFT was coming to Forest Lake. Literally 6min from my home I can finally get back into training & meet our new trainers”
Travis
“Fantastic family friendly facility with very friendly and welcoming coaches and staff. Top notch!”
Maddison
“I’ve been training at BFT for about a month now. The trainers at Forest Lake are great - they’re always walking around during the session to check how you’re going, correct your form, offer a variation or just have a chat.”
Gerome
“I’m honestly obsessed with BFT Forest Lake! I’ve never really been “into” exercise, but now I feel lost without it. Such a welcoming and accomodating space for people of all different fitness levels, and trainers that actually encourage growth and build your technique rather than just just overseeing the class. And the vibes are immaculate, always. The Body Scan opened my eyes, what i was lacking. Big love ❤️”
Our progressive programming includes 14 different class types that are led by 2-3 highly accredited coaches in a welcoming and encouraging environment. We focus on measurable results, helping you achieve and exceed your fitness goals.
"We are here to support you and to help you achieve your goals no matter your journey."
Copyright © 2024 Bodyfittraining. All Rights Reserved. Privacy Policy
Enter the email address you would like to us to send your Free PDF Guides
Simply fill out the form to register
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We will contact you shortly :)